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Weekly Adult Activity Summary

Group entered adult activity minutes and strengthening dates into Monday-start weeks, with portable summaries.

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How this works

The tool runs in this browser. Your file or text is not uploaded to UseFreeTools. Check this tool's limits for anything it may save on your device.

Privacy details

One tab-separated row per activity you entered: date (YYYY-MM-DD), a short name, moderate or vigorous, the minutes, and whether the activity was a muscle-strengthening day (yes or no). Up to 200 rows and 100,000 characters. You classify the intensity; the page does not judge your activity. The sample rows are examples; replace them with your own.

Drop your file here

or choose one from your device

Choose a weekly-adult-activity-summary.json file saved by this tool to load its rows back. Import restores the editable controls and clears the file selection.

    Processed in your browser. Your inputs stay on this device.

    Showing a generated example. Generate again for a new result.

    How to use Weekly Adult Activity Summary

    1. Enter calendar date, minutes, supplied intensity and strengthening flag for each activity row.
    2. Review Monday-start weeks, moderate-equivalent minutes and unique strengthening dates.
    3. Download CSV for rows, JSON to continue editing later, or PDF for a printable copy. Review exports before sharing them.

    Example: Weekly Adult Activity Summary

    Combine thirty moderate minutes and twenty vigorous minutes.

    You add
    Activity: date, activity, intensity, minutes, strengthening: 2026-09-01 Brisk walk moderate 30 no 2026-09-03 Cycling vigorous 20 no 2026-09-04 Weights moderate 0 yes
    You get
    Summarized 3 entered activities across 1 Monday-start week. Sample rows: 2026-08-31 | 2026-09-06 | 30 | 20 | 70 | 1 | 3

    Options

    Entered intensity
    The page adds moderate minutes plus twice vigorous minutes. It does not measure exertion or classify an activity for you.
    Strengthening dates
    Several qualifying entries on one date count as one day. This count remains separate from activity minutes.

    Supported inputs and limits

    Up to 200 records. Only entered weeks appear; missing records do not certify inactivity or compliance with guidance. Processing runs in the browser without uploading entries or automatic saving. JSON projects are limited to 512 KiB. Saved files contain your supplied details. Printable reports use standard Latin fonts; unsupported characters are refused rather than omitted.

    Where your input is processed

    This tool processes your input in this browser. Your text and files are not uploaded to UseFreeTools. Check this tool's limits for anything it may save on your device.

    The intensity is supplied by the visitor

    Moderate-equivalent minutes are entered moderate minutes plus twice entered vigorous minutes. Strengthening dates are counted separately and once per date. The page does not classify activity from pulse, calories or an exercise name, and it does not certify that a personal plan meets guidance.

    Questions about Weekly Adult Activity Summary

    Who chooses moderate or vigorous?

    You do. The tool groups the supplied classification; it does not measure exertion or infer intensity.

    How are weeks divided?

    Weeks run Monday through Sunday using the entered calendar dates. A missing week is not treated as a zero-activity record.

    Do two strength entries on one date count as two days?

    No. That date counts as one strengthening day even when it contains several entries.

    Project manager: Tony Hines · Content updated 4 October 2026 · Report a problem

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