Exercise calculations

Running pace and approximate heart-rate ranges.

11 tools in this part of the catalogue.

Turn a distance and time into pace per kilometer and mile.

See moderate and vigorous heart-rate ranges from an adult age.

Keep workout sets and external-load arithmetic together.

Summarize entered activity minutes and days by week.

Build a running split plan and compare entered times.

Compare gear ratios, wheel travel and cadence speeds.

Print a movement routine from your own instructions.

Compare Concept2 rowing pace and power scenarios.

Match an entered barbell target to available plate pairs.

Plan chosen break slots around entered busy periods.

Calculate and print a swim set you define.