How to use Running Split Planner
- Paste segment name, distance, unit and pace per that unit. The optional final cell is completed elapsed time for the whole segment.
- Review each segment and cumulative time. Full-route completed totals require a recorded time for every segment.
- Download CSV for rows, JSON to continue editing later, or PDF for a printable copy. Review exports before sharing them.
Example: Running Split Planner
Plan a route with three unequal segments.
Options
- Unequal distances
- A 5 km segment at 5:30/km takes 27:30. Its completed-time cell is elapsed time, not another pace.
- Rounding
- Fractional planned seconds are summed before display rounding. Displayed segment times can add to a slightly different displayed total.
Supported inputs and limits
Where your input is processed
This tool processes your input in this browser. Your text and files are not uploaded to UseFreeTools. Check this tool's limits for anything it may save on your device.
Pace and a completed split have different meanings
A planned pace is time per selected distance unit. A completed split is the elapsed time for the whole segment. For a five-kilometre segment, a pace of 5:30 per kilometre means 27:30 planned time. Do not enter 5:30 as the completed segment time unless that was the full measured elapsed time.
Questions about Running Split Planner
Can segments have different distances?
Yes. Each row carries its own distance and unit, and the plan adds the resulting segment times.
What if a segment is not completed yet?
Leave its completed-time cell empty. A missing time does not mean zero, and a full-route comparison requires completed times for all segments.
Does the plan predict a race result?
No. It combines the paces you choose without estimating ability, terrain effects or a suitable training pace.